Military – Under Construction
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Course Content
Coping Strategies for Post -Tramatic Stress Disorder (PTSD)
#1 Managing Re-Experiencing Symptoms
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#2 Reducing Hypervigilance and Irritability
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#3 Rebuilding Emotional Connection
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#4 Seeking Professional Help
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Coping Strategies for Depression
#1 Addressing Persistent Feelings of Sadness and Hopelessness
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#2 Reigniting Interest in Activities
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#3 Managing Fatigue and Difficulty Concentrating
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#4 Building a Support System
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Managing Anger and Aggression
#1 Recognizing and Anger It’s Triggers
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#2 Interrupting the Anger Cycle
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#3 Healthy Expression of Anger
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#4 Long-Term Anger Management Strategies
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#5 Dealing with Aggressive Impulses
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Overcoming Substance Abuse
#1 Identifying Substancew Abuse
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#2 Understanding Triggers
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#3 Developing Healthy Coping Mechanisms
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#4 Creating a Plan for Change
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#5 Understanding Relapse
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Overcoming Survivor's Guilt
#1 Understanding the Nature of Survivor’s Guilt
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#2 Recognizing That Guilt Doesn’t Rqual Responsibility
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