Military – Under Construction
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Course Content
#3 Processing Emotions Safely
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#4 Reframing Survival as a Gift
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#5 Practicing Self-Compassion
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#6 Setting Goals for Healing
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Navigating the Transition to Civillian Life
#1 Acknowledge the Challenges of Transitioning
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#2 Reframe the Transition as a Mission
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3# thru #8
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Overcoming Sleep Disorders
#1 Understand the Nature of Sleep Disorders
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#2 Identify Triggers and Patterns
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#3. Create a Restful Sleep Envirnoment
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#4 Establish a Relaxing Bedtime Routine
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#5 Address Nightmares
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#6 Manage Daytime Anxiety and Hypervigilance
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Managing Anxiety
#1 Addressing Excessive Worry or Fear
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#2 Managing Physical Symptoms
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#3 Learning to Relax and Feel Calm
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#4 Building Resilience Against Anxiety
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#5 Seeking Professional Support
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Foundational Success Principals
02 – Cause and Effect
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04 – The Decision Making Process
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